Empowering your best self for lasting transformation
I engage with women caught in the cycle of every day responsibilities to rediscover the joy of self-care, feel vibrant, look amazing in a comfortable, healthy body to enjoy life to the full.
Are you tired of feeling disconnected from your body, constantly struggling with your energy and confidence?
I'm passionate about working with you to create a new vision for your health and set meaningful goals to achieve a body shape you feel comfortable in and to enjoy lasting physical, mental, and emotional wellness. By embracing food as nourishment rather than something to fear or restrict, I'll guide you in building mindful habits that put you back in control of your choices and your health.
Together, we'll develop a positive relationship with food, allowing you to manage stress, increase your energy, and create joyful routines. Transformation is a journey that begins with one small change at a time, my commitment is to help you see, feel and live the change you seek!
MEETJO
FOR MOST OF MY LIFE, I STRUGGLED WITH BODY IMAGE, POOR EATING HABITS AND A SEDENTARY LIFESTYLE.
My energy was always focused on others, leaving little time for myself. Eventually, I began feeling the side effects of these habits and faced the risk of serious health issues.
That’s when I decided to take control. I embraced the power of nurturing my body, mindfully developing habits that brought joy and energy back into my life, and true metamorphosis happened. My love for food transformed—I found magic in creating meals that not only nourish me but give me the energy to enjoy outdoor activities I never thought possible.
Through this journey, I learned the futility of restrictive eating and discovered the power of good nutrition. Food became something to celebrate, not fear. Now, I'm passionate about helping others experience this same freedom by transforming their relationship with food, gaining confidence, and living with vitality. My mission is to guide you through lasting changes that nourish you to help you live with more energy, balance, and joy.
Complimentary 40-minute Health Coaching session
ARE YOU READY TO EMBRACE YOUR MOST COMFORTABLE, VIBRANT SELF?
Your invitation to Take the first step to a happier healthier you!
Book now for a Complimentary 40-minute Health Coaching Session to assess your Health & Energy Levels
worth R550.00
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PLUS A FREE EBOOK!
WORK WITH ME
Many people view food as the enemy, especially when it comes to weight and self-image. My programmes are designed to transform your relationship with food, and to use it as a tool to elevate your confidence and well-being.
The Reset Package
Achieve the joy of savouring food for what it truly is, discovering creative ways to rejuvenate and energise yourself.
60-minute session once a week
Learn creative ways to make time for self-care and set healthy boundaries that energise you.
Celebrate every small win and embrace the positive changes happening in your life.
Boost confidence to maintain healthy habits and routines long-term.
Uncover new, enjoyable ways to savour your meals, reduce stress, and find balance in your daily life.
A copy of my ebook to guide you with easy recipes and health tips.
The Revive Package
Step back to re-assess daily habits and routines uncovering a healthy mindset for lasting change
60-minute session once a week
Build a confident mindset by overcoming limiting beliefs and embracing self-acceptance.
Enjoy sessions that nurture a positive relationship with food through mindful, compassionate choices.
Create simple, nourishing meal plans with easy recipes to boost your energy and well-being.
Discover how to enjoy meals, reduce stress, and achieve balance in your daily routine.
A copy of my ebook to guide you with easy recipes and health tips.
The Relish Package
Embrace your progress and thrive in your renewed shape, celebrating the new, improved you.
60-minute session once a week
Designed to reframe your mindset and behaviours.
Receive support to build new, empowering habits and create the life you truly want.
Embrace your body as a key partner in your wellness journey with balanced fitness and self-care.
Strengthen your inner confidence by focusing on a holistic approach to health and well-being.
A copy of my ebook to guide you with easy recipes and health tips.
Get In Touch
Want to discover how my programs can help you live your best life? Send me an email, and I'll get back to you within 2-3 days!